During week eleven our class in English 112 decided to look into the Dr. Seligman’s study on Positive Psychology. On that week we added 21 good things on our blog post and I continued to do the study as it’s making my life more brighter. Last week I continued to add the good things for my blog. For this week I decided to send a what if mail if I was to send this out to Dr. Seligman.
Dr. Seligman, I would like to thank you on your study as it probably will affect the millions and billions of people to come in the future who read and follow this study on Positive Psychology. My current Professor/Doctor in my college has shared the study on this subject and I currently continuing the three good things project for my third week in a row. This project as you can remember is to find three good things that happened throughout the day and write it down in a journal. What I noticed was that my day was filled with ups and downs like a roller coaster and yet I hover on finding the good in such as negative world. I then end my day thinking and recalling the good and sleeping on it to end the day. The morning became refreshing as each day I end with something good. I am now in week three of the good things journal and according to studies on habits, if I finish this week and continue doing this, I will have then created and earned a new habit. I believe that only good things will follow in doing such a new habit and so I end this letter in saying thank you for your study and thank you to my Professor for introducing it to us.
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After last week's daily three good things blog about What is Positive Pyschology & Why Is it Important? (Positive Psychology Program), Greater Good in Action: Science-Based Practices for a Meaningful Life (UC Berkeley's Project Home Page), and Three Good Things (Greater Good in Action) I noticed that I needed to continued this because of it's wonderful effects. I then continued to do this and will continue to do this for the next couple of weeks because I want to form this into a habit. This week I continued with November 6, 2018 to November 11, 2018. I noticed that I need to spend more time with family and need to stop seeking pleasure so now I'm correcting what I lacking on.
November 6, 2018
November 9, 2018
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Ray CabanceI'm a student at Delaware County Community College and I major in Criminal Justice. Currently working for the State of Pennsylvania Department of Corrections. Archives
December 2018
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